Work with a personal guide, trained in the Inuka Method™.
Empathy meets science.
The Inuka Method™ connects you with a trained, certified and empathic person who will help you learn the skills you need to deal with problems.
Start your journey.
A tried and tested method
Developed by scientists, and shown to work.
Based on clinical research
The Inuka method™ evolved from passionate work done by mental health specialists like our Prof. Dr. Dixon. With rigorous research, they found that training and supervising people to use Problem Solving Therapy techniques provides effective and empathic support for people in need.
Secure & anonymous
The information you share in sessions is secure and private. We ensure that your coach does not know who you are so that you can share your challenges in confidence.
Driven by your choice & pace
When starting a program, you decide whom to work with, what to focus on and when to schedule review sessions. Our coaches bring the same quality and methodology to your sessions, no matter what challenges you decide to focus on.
Development for life
We are not aiming for a quick fix. Our goal is to teach you life long skills. 4 to 8 sessions are ususually sufficient to pick up the full use of the Inuka method™ independently.
Take steps, together.
A method that works, and a coach who works with you.
Your coach takes you through the Inuka method and helps you apply and learn skills to become your own hero. In our study. of 63 participants, 96% stated that Inuka helped them deal with problems better.
In need of immediate help?
Reach out now. You can find help at the contacts below.
Mathari teaching and Referral Hospital
This is a national referral hospital for psychiatry and the main teaching psychiatric hospital.
Location: Thika Road, Opp Muthaiga Police Station
Telephone: 020 – 2337694/3763311/4/5
Mental Health Department – Kenyatta Hospital
Offering holistic care through specialized services given by
psychiatrists, psychologists, and social workers.
Location: Situated along Hospital Road, Upper Hill, Nairobi
Telephone: 0709 854000; 0730 643000; 0722 829500; 020 4243000;020 7244000 and 020 2726300 -11
24-hr National Suicide Prevention Lifeline
Telephone: +254 20 3000378/2051323
If your issue is an emergency, call 911 or go to your nearest
Rest of the world
Find helplines in different countries at Together we are stronger
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