A tried and tested method
Developed by scientists, and shown to work.
Based on clinical research
The Inuka method™ evolved from passionate work done by mental health specialists like our Prof. Dr. Dixon. With rigorous research, they found that training and supervising people to use Problem Solving Therapy techniques provides effective and empathic support for people in need.
Secure & anonymous
The information you share in sessions is secure and private. We ensure that your coach does not know who you are so that you can share your challenges in confidence.
Driven by your choice & pace
When starting a program, you decide whom to work with, what to focus on and when to schedule review sessions. Our coaches bring the same quality and methodology to your sessions, no matter what challenges you decide to focus on.
Development for life
We are not aiming for a quick fix. Our goal is to teach you life long skills. 4 to 8 sessions are ususually sufficient to pick up the full use of the Inuka Method™ independently.
Take steps, together.
A method that works, and a coach who works with you.
I really really love the sessions! I am like where have you guys been all my life! I cant even express how happy I am with the sessions. You truly have changed my life.
Client feedback, January 15th 2019
Mathari teaching and Referral Hospital
This is a national referral hospital for psychiatry and the main teaching psychiatric hospital.
Location: Thika Road, Opp Muthaiga Police Station
Telephone: 020 – 2337694/3763311/4/5
Mental Health Department – Kenyatta Hospital
Offering holistic care through specialized services given by
psychiatrists, psychologists, and social workers.
Location: Situated along Hospital Road, Upper Hill, Nairobi
Telephone: 0709 854000; 0730 643000; 0722 829500; 020 4243000;020 7244000 and 020 2726300 -11
24-hr National Suicide Prevention Lifeline
Telephone: +254 20 3000378/2051323
If your issue is an emergency, call 911 or go to your nearest
Rest of the world
Find helplines in different countries at Together we are stronger
Although this service is designed to help you cope with a range of issues you face in life, Inuka is not a medical service. If you feel you are in crisis, or may hurt yourself or others, you should seek professional help. You can also find resources for professional help here.