Know more about mental wellbeing.

Videos, apps and links to keep you motivated and informed.

Mindfulness expert Andy  Puddicombe on refreshing your mind for 10 minutes a day.

A podcast from Dr. Chris William brings to you tips to build your confidence.

Watch this WHO video on depression, a commonly occurring, treatable condition.

Calm is a great app for sleep, meditation, lower stress, and less anxiety.

Down Dog provides a studio-like yoga experience wiin the comfort of your home.

Create music to capture your mood and express how you feel with the Cove app. 

Looking for more support?

If you are struggling (in-a-tough-place) or facing a crisis (you may hurt yourself or someone else), please check the resources below immediately. Reach out now.

Click the link of a region to see what resources are available.

Kenya

Netherlands

Zimbabwe

Other

In crisis. Need help now.

Kenya

Referral centers

Mathari Teaching and Referral Hospital

This is a national referral hospital for psychiatry and the main teaching psychiatric hospital.
Location: Thika Road, Opp Muthaiga Police Station
Telephone: 020 – 2337694/3763311/4/5

Mental Health Department – Kenyatta Hospital

Offering holistic care through specialized services given by psychiatrists, psychologists, and social workers.
Location: Situated along Hospital Road, Upper Hill, Nairobi
Telephone: 0709 854000; 0730 643000; 0722 829500/1; 020 4243000; 020 7244000 and 020 2726300 -11

Crisis support

Mental Health Department – Kenyatta Hospital

24-hr National Suicide Prevention Lifeline. If your issue is an emergency, call 911 or go to your nearest emergency room
Telephone: +254 20 3000378/2051323

Support Line Kenya

Support Line Kenya provides counselling and mental health support.
Telephone: +254 20 3000378

Befrienders Kenya  – An organisation focusing on suicide prevention by offering emotional support to those who may be in distress.

Netherlands

More information

Getting help for mental health problems – Where to go for help with mental health problems.

PsyQ Discreet, professional support for mental health challenges for internationals and expatriates.

REFERRAL CENTERS

Contact your GP.

If you are in a tough place, Inuka coaching might not be sufficient support to get you to a good place. We recommend you to go to your GP for a consult to seek further support. 

The following services offer you immediate support:

Luisterlijn (Dutch) Day and night a human, listening ear available via chat, email and phone.

Crisis support

113 crisis support – Via 113 you can get immediate support via chat or phone if you feel suicidal. Call  0900-0113 anytime, anonymously.

Luisterlijn (Dutch) Day and night a human, listening ear available via chat, email and phone.

Zimbabwe

Referral centers

The Friendship Bench – Friendship benches are a safe place for people struggling with anxiety and depression to find help.

Crisis support

Support Line Zimbabwe

Support Line Zimbabwe provides counselling and mental health support.
Telephone: 0800 9102

Other

More information

RUOK – How to ask someone if they are ok.

In-crisis support

Global suicide prevention hotlinesan extensive list of countries and their relevant suicide hotline telephone numbers.

WHO guide for when in a touch placeA quick reference for when life seems so hard that it is no longer worth living.

Although this service is designed to help you cope with a range of issues you face in life, Inuka is not a medical service. If you feel you are in crisis, or may hurt yourself or others, you should seek professional help. You can also find resources for professional help here.