Resources

Find more tools and learn more about mental wellbeing.

Are you looking for an app to help you with daily meditation? HeadSpace is a popular guided meditation and mindfulness app.
If you are in a tough place, Inuka coaching might not be sufficient support to get you to a good place. We recommend you to go to your GP for a consult to seek further support. The following services offer you immediate support
Mindfulness expert Andy Puddicombe on refreshing your mind for 10 minutes a day.
Inuka is a partner of the Friendship Bench. The mission of the Friendship Bench is to create safe spaces and a sense of belonging in communities, to enhance mental wellbeing and improve peoples’ quality of life.
Bridging research with clinical care, we’re the world’s leading youth mental health research and knowledge translation organisation.
Dr Chris Williams helps you to replace negative thoughts with more positive thinking.
Got a feeling that someone you know or care about it isn’t behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they’re just not themselves. Trust that gut instinct and act on it.